Eat Smart, Move More, Weigh Less is a 15-week weight management program for adults that uses strategies proven to work for weight loss and maintenance. The program is based on mindfulness and small steps to establish a healthy lifestyle - it is NOT a diet. Each lesson informs, empowers, and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors. The program is offered to worksites or anyone interested in eating smart, moving more, and achieving a healthy weight. The program is available in a real-time, online format that uses synchronous, distance-education technology for weekly sessions. Classes are conducted by a live instructor and participants attend using a computer at home or office. Convenient class times during early morning, lunch-time, and early and late evening hours are offered.